Q: What is a 'plog'? What does it stand for?

A: It comes from the Swedish word 'plocka' and amalgamated with jogging, roughly translates to running whilst picking up rubbish.


Q: How fit do I need to be to take part in a plog?

A: We deliberately have a number of walking and run routes available so all fitness levels are catered for. You can take it at your own pace.


Q: Will I get a 5k personal best on these plogs?

A: Nope. Generally where we run there is a lot of rubbish to pick up and it's pretty stop start. You can generally estimate around an hour for the 5k routes.


Q: What happens if I get lost?

A: We always have 2 'leaders' running in each route. One will take the faster runners at the front and one will sweep up the back. 


Q: Can I bring my family along?

A: Please do! We love seeing the little ones getting involved. This is one of the reasons that we're doing this, so we can pass on a cleaner planet to the next generation and ensure they keep up the good work.


If you have any further questions please send us an email, we love to hear from you and are a friendly bunch!